Self Care is a Must

Weekly Teaching Tip – Apr. 17, 2018
by Dr. Steven Sims

We, as a society, sometimes struggle to consume an artistic prodcut without consuming the artist. Creativity and a risk for addiction can be associated. Some performers are vulnerable and fragile so, here is some advice for performers.

1. Surround yourself with people who can tell you NO
2. Learn how to say NO
3. Realize that fame can be an illusion
4. Love your authentic, flawed self
5. Recognize that mental health is essential to overall health

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